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	<title>Comments on: P90X-off is on</title>
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	<link>http://blog.brown-paper.net/p90x-off-is-on</link>
	<description>I don't know karate, but I know ca-razy</description>
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		<title>By: Marc Van Norden</title>
		<link>http://blog.brown-paper.net/p90x-off-is-on/comment-page-1#comment-2813</link>
		<dc:creator>Marc Van Norden</dc:creator>
		<pubDate>Thu, 13 Aug 2009 19:22:16 +0000</pubDate>
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		<description>The day of reckoning is coming! The P90X before AND after photos will be posted in 2 weeks!</description>
		<content:encoded><![CDATA[<p>The day of reckoning is coming! The P90X before AND after photos will be posted in 2 weeks!</p>
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		<title>By: Marc Van Norden</title>
		<link>http://blog.brown-paper.net/p90x-off-is-on/comment-page-1#comment-2440</link>
		<dc:creator>Marc Van Norden</dc:creator>
		<pubDate>Wed, 17 Jun 2009 01:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.brown-paper.net/?p=843#comment-2440</guid>
		<description>So I have been running between 3 and 5 miles alternating days. Today I ran 3 mils in 22:32, with a 7:19 mile in there. I don&#039;t know if it is a good or a bad thing, but I am faster now than I was in Jr. High Cross Country!

I wonder what RussDogg is doing in Portland.......</description>
		<content:encoded><![CDATA[<p>So I have been running between 3 and 5 miles alternating days. Today I ran 3 mils in 22:32, with a 7:19 mile in there. I don&#8217;t know if it is a good or a bad thing, but I am faster now than I was in Jr. High Cross Country!</p>
<p>I wonder what RussDogg is doing in Portland&#8230;&#8230;.</p>
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		<title>By: Marc Van Norden</title>
		<link>http://blog.brown-paper.net/p90x-off-is-on/comment-page-1#comment-2204</link>
		<dc:creator>Marc Van Norden</dc:creator>
		<pubDate>Mon, 01 Jun 2009 22:17:55 +0000</pubDate>
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		<description>I was thinking Video, and those scoring cards they use in Volleyball. Have 2 people walking around and each time you score they flip the numbers. It&#039;s on..</description>
		<content:encoded><![CDATA[<p>I was thinking Video, and those scoring cards they use in Volleyball. Have 2 people walking around and each time you score they flip the numbers. It&#8217;s on..</p>
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		<title>By: russdogg</title>
		<link>http://blog.brown-paper.net/p90x-off-is-on/comment-page-1#comment-2203</link>
		<dc:creator>russdogg</dc:creator>
		<pubDate>Mon, 01 Jun 2009 22:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.brown-paper.net/?p=843#comment-2203</guid>
		<description>Can I add a &quot;HELLS JYEAH!!!!&quot;? I&#039;m ready to get ripped. Also, if we do the venice beach ripped walk, we need a video camera present, if only for sheer entertainment value.</description>
		<content:encoded><![CDATA[<p>Can I add a &#8220;HELLS JYEAH!!!!&#8221;? I&#8217;m ready to get ripped. Also, if we do the venice beach ripped walk, we need a video camera present, if only for sheer entertainment value.</p>
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